Shifting Methods Masterlist Book 1 ||SandyDandygUrl|| (COMPLETED)

#8. The Breathing Method

This shifting method was made by the tiktok account: melinaanabell

NOTE on this shifting method of her's: However you want to wake up in your DR, is how you are going to lay. She recommends to choose a sitting or a half-sitting position. She says that it is usually much easier to say that you wake up from a nap when you shift there. She says to remember to try this shifting method, once you are so tired (that you feel like you are about to pass out). She usually pulls an all-nighter on the night, that she tries this.

Step 1) Use your free time to watch whatever show/movie/cartoon/etc that you are wanting to shift to.

Step 2) Visualize yourself being in the show/movie/etc that you are watching to shift to.

Step 3) Don't say things like "I'm shifting tonight", because if you do. You just unmotivated yourself. Instead, replace it with saying to yourself, "I am going to shift".

Step 4) Make sure if you have to use the bathroom, then do it. If you have to drink something, then do it. If you have to itch something, then do it now.

Step 5) Choose the position that you will appear in your DR.

Step 6) Lay in that position and remind yourself what situation you are going to wake up in, in your DR.

Step 7) Focus on your breath as you lay in your position.

Step 8) Close your eyes and imagine what you would see in your DR, if you opened them right at that time.

Step 9) You will lose the feeling of being conscious and feel like you are kinda "floating away from your body", which is a sign of success in the shifting method.