creating constellations

to myself,

stop.
i know you do it without realizing it sometimes,
but stop purposely putting yourself down.

you are not as dumb as you think you are,
you are not as fat as you think you are,
you are not as weak as you think you are,
you actually amount to something.

it's okay to take compliments sometimes,
it's not selfish,
stop denying it, even if you can't believe it.

appreciate yourself more,
you're not useless.

write a lot,
even if it gives you a headache.
it helps your stress.

do not listen to the voice in your head that says your friends only hang out with you because they feel bad for you,
it's not true.

stop quitting,
it's making your anxiety worse.
keep trying things,
start trying things.

and please stay alive.

i love you.