I just got home from the gym and I figured 'ayeeeee fuck it' so these are workouts I do/have done ok goodbye for now
FINN
Warm up: 5 Minute jog
Main: 10 push ups
20 punches(preferably on a punching bag lol)
10 donkey kicks
^the fucking name gets me going every goddamn time sorry
10 clamshells
1 minute planks
10 bridges
now repeat all of that
10 times
Cool down: 5 minute jog
SOPHIA
Warm up: A mile jog
Main: 60 punches
15 pushups
20-25 squats(depends on how I'm feeling)
20 burpees
20 climbers
20 back kicks
20 bridge taps
10 triangle crunches
10 air bike crunches
Just repeat all of this 10 times
literally its the same for all of them
repeat guys
repeat
Cool down: Just some stretching
CHOSEN
Warm up: Well ok so this isn't really a proper warm up but at the time the gym I went to was in a different state so I walked across a mile long bridge but I mean if you did this on like a treadmill or smthn walk for like 2 miles cause from my house it was half a mile to the bridge and then once off the bridge it was half a mile to the gym
Main: 40 Knee-to-elbow
20 squats
20 climbers
10 rotation planks
40 second elbow planks
20 deep lunges
10 push ups
10 sit ups
20 sitting cross punches
Repeat: 10 times
Cool down: walk 2 miles
JACK
Warm up: Just basic stretching lol oops
Main: 20 high lunges
20 high squats
20 deadlift twists
20 rotations
20 leg swing + knee up
20 punches
10 plank knee ins
10 upward dog
^oof what a name
10 superman stretches
Repeat: 7 times
Cool down: Yoga with my sister
^doesn't need to be with your sister lol
JAEDEN
Warm up: 10 minute jog
Main: 10 squats
10 squat punches
10 squat cross steps
15 pushups
40 second balance stand(alternate legs kiddies)
20 lunge step ups
10 sit up punches
10 crunch-kicks
10 side V's
Repeat: 7-8 times
Cool down: never really had a cool down for this lol I just kinda sat their panting
Wyatt
Warm up: Sprint around the block(about a half mile)
Main: 10 jumping lunges
40 punches
20 high knees
10 squat front kicks
10 plank leg raises
15 knee to elbow climbers
20 cross punch situps
10 reverse crunches
10 knee to elbow crunches
Repeat: 10 times
Cool down: yoga with sissy
Jeremy
Warm up: 5 minute jog
Main: 20 lunge step ups
20 slow climbers
20 wide squats
20 shoulder taps
10 plank rotations
20 push ups
10 sit ups
10 sitting twist
10 leg raises
Repeat: 7 times
Cool down: once again, yoga with sissy
NOW, keep in mind I don't workout every day, I workout 3 times in a 5 day weeks. So Monday, Wednesday, and Friday. On the days between that(Tuesday, Thursday)I do boxing and another type of training that I cant tell you because I don't wanna get my ass kicked wooooooo.. The only days I'm not working out/fighting is Saturday and Sunday..... Even tho sometimes I train a little bit on Saturdays. So uh, yea
WAIT FUCK OK
So, don't forget to take a small break between the uhm, uh, fuck I forgot what the word is, OK DONT FORGET TO TAKE LIKE A 2-5 MINUTE BREAK BETWEEN THE LITTLE REPEAT THINGYS CAUSE I DONT WANT YOU DYING OK
