breakfast: maple & brown sugar oatmeal
Cals: 235
lunch: corndog, salad + ranch, frozen strawberries
Cals: 436
dinner: large shell pasta, alfredo sauce, mixed vegetables.
Cals: 400
I knew having a pasta dish would be high in calories, but I was craving pasta. Which is ok, it is no big deal. I workout tonight anyways and I'm aiming for 40 minutes tonight.
snacks: small hot cocoa (made with water) , garlic bread roll
Cals: 319
I had a garlic bread roll, because my teacher made them homemade and I didn't want to turn it down. It was delicious, but I could've said no. I only had the hot cocoa, because it was chilly out and it was only a dollar.
Total calories: 1,390
I did pretty good today, I did go over my calorie deficit by 90. But that isn't bad, I just should've drink hot chocolate or eat the roll. And I did eat too many bread and pasta carbs, but I could work it off. Plus I don't have school tomorrow and I actually have a fasting day tomorrow. So I plan to go for a walk and to get outside. But that depends on the weather.
Though I did realize that I don't have enough protein, but that's ok. Anyways goodnight.
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weight loss 2023
RandomA almost 16 year old, who is trying to get into shape and lose weight. Here's my progress and journey through my teen years and weight loss. I have been journaling for almost 4 years, so doing a diet diary or a weight loss journal will help. I hop...
