I'm posting this here for the week and I won't be updating on my calorie intake and what I ate on the 25th or 26th, because I won't have my phone on me. Plus I'll be busy, so I'm quickly writing this.
Foods I can eat:
• Oatmeal
• Whole wheat cereal
• Muffin (only 1)
• Granola bars (moderate)
• Any fruits and vegetables
• Chicken
• Pork
• Beef
• Cheese
• Sausage
• Grains
• Eggs
• All healthy foods
Foods I can not eat:
• White rice or bread
• Noodles
• Too many starches
• Sugary foods and drinks
• Greasy food
• Chips
•Fast food
• Any unhealthy foods
I'd usually put my intermittent fasting times on here and plans, but I'm following a intermittent fasting plan of challenge for a month. I'll be posting a chapter on it soon.
YOU ARE READING
weight loss 2023
RandomA almost 16 year old, who is trying to get into shape and lose weight. Here's my progress and journey through my teen years and weight loss. I have been journaling for almost 4 years, so doing a diet diary or a weight loss journal will help. I hop...
