-Learn that anorexia is a disease not a diet
- Start to eat at least 2 small meals a day. (Morning and evening) then transcend to 3 (morning, afternoon, evening) then again transcend to adding snacks in between.
- Remember you don't have to specifically eat anything. Just eat.
- Ask for help (ask primary Doctor, school counselor or nurse, or call national toll free hotline at 1-800-431-2237
-Wear clothes you feel comfortable in
- Stay away from fashion magazine and weight scales
- Join a support group ( to find one ask Doctor, therapist, local hospital, local university, school counseling office or center, eating disorder center or search the National Eating Disorders association site
-Write in a journal on how you feel about the situation
- Stay away from what triggers you to stop eating
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Blissful; Self Help Book
SpiritualQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
