- Attempt to join counseling and support groups with people going through the same
- Keep a healthy lifestyle to keep a healthy sleep-wake style
- Follow a regular sleep schedule, schedule your sleep periods.
- Take brief scheduled naps. they should be 10-15 minutes long.
- Avoid caffeine, alcohol and nicotine
- Avoid over the counter drugs that cause drowsiness.
- Exercise on a regular basis (this sounds repetitive but trust me some good exercise is good for anything)
- Avoid activities that would be dangerous if you have a sudden sleep attack.
- Relax and manage emotions, narcolepsy symptoms can be triggered by intense emotions so you may benefit from practicing relaxation techniques such as breathing exercises, yoga, or massages.
(100th part of the book and still going strong!!)
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Blissful; Self Help Book
SpirituellesQuotes, Tips, Music, Books and Advice on how to deal with troubling times from depression, OCD, self esteem panic, self harm, sleep issues, stress, ADHD, eating disorders, anxiety (social anxiety and anxiety attacks as well) , studying/learning pro...
