50 ways to destress:
- meditate
- do some yoga
- go for a walk
- listen to music
- take a nao
- organise your are
- focus on the positives
- read a book
- focus on breathing
- take a warm bath
- get some fresh air
- laugh
- talk to friends
- talk to family
- take a bath with a bath bomb
- listen to the sounds of nature
- drink green tea
- exercise
- get a massage
- turn off your phone
- say positive things out loud
- relax your muscles
- turn off social media notifications
- dance
- be with your pets if you have any
- stretch a little
- have some chocolate
- smile
- sing
- smell your favourite scents
- look outside
- read inspirational quotes
- focus in one task at a time
- dont procastiante
- take deep and long breaths
- watch the sunset/sunrise
- watch your fave show
- watch your fave movie
- paint nature scenes
- go for a long walk/drive
- do your make up
- paint your nails
- watch some youtube videos
- take a cold shower
- daydream
- give yourself some alone time
- draw anything
- use some essential oils
- look at the clouds and stars
- do something you love to do
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i hope these ideas helped you to feel less stressed and more exams, Remember you are loved by many and you are important. If you ever need to talk to me then private message me :)
~J
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self love
Non-Fictiona book to make you feel good about yourself quotes, hacks, tips and motivation. © all rights belong to @wheezeDolan
