|| YOU HAVE TO HAVE A SCRIPT FOR THIS METHOD ||
●Make sure you have no distractions
●place your script underneath your pillow
●lay in any comfortable position
●keep your eyes closed and don't move the entire time
●visualize people/places/scenarios from your DR, and repeat affirmations while visualizing
●fall asleep while visualizing
●you will wake up in your DR
![](https://img.wattpad.com/cover/245758534-288-k778284.jpg)
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Guide to Shifting Realities ▵
AdventureHow to shift and tips to help you on the way :) I'm certainly no expert on shifting, but I have done my fair share of research and I think it might help someone out there who's trying to learn about shifting. 🙂