▴The Pillow Method▴

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|| YOU HAVE TO HAVE A SCRIPT FOR THIS METHOD ||

Make sure you have no distractions

place your script underneath your pillow

lay in any comfortable position

keep your eyes closed and don't move the entire time

●visualize people/places/scenarios from your DR, and repeat affirmations while visualizing

fall asleep while visualizing 

you will wake up in your DR

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