●Make sure you have no distractions
●Lay down in a comfortable starfish position, no limbs should be touching
●Keep your eyes closed and don't move the entire time
●Imagine laying in your DR bed, what does it feel like, smell like, look like, what can you hear?
●you are trying to trick your mind into thinking you are already in your DR
●while your visualizing repeat affirmations
●keep focusing on the aspects of your DR bed/room until you fall asleep
●you will wake up in your DR
YOU ARE READING
Guide to Shifting Realities ▵
AdventureHow to shift and tips to help you on the way :) I'm certainly no expert on shifting, but I have done my fair share of research and I think it might help someone out there who's trying to learn about shifting. 🙂
