●make sure you have no distractions
●play the sound of a heartbeat (I suggest 10-20 minutes vid), place the device under your pillow
●lay down and imagine yourself laying on someone from your DR chest
●keep your eyes closed and on't move the entire time
●repeat affirmations while visualizing
●after the sound ends, imagine the person from your DR waking you up and leading you to a door
●they will open the door and there will be a very bright light, then. imagine you wal;k through the door
●you will feel like you're falling
●next, go to sleep and you will wake up in your DR
YOU ARE READING
Guide to Shifting Realities ▵
AdventureHow to shift and tips to help you on the way :) I'm certainly no expert on shifting, but I have done my fair share of research and I think it might help someone out there who's trying to learn about shifting. 🙂
