Scripting what you remember from your CR and DR is all based on personal preference.
What I scripted is:
In my DR I can remember everything from my CR except things that stress me out (Schoolwork and other things I worry about). After shifting, I remember everything that happened in my DR.
I recommend scripting that you remember what happened in your DR so when you shift back to your Dr you aren't completely lost and confused about what happened when you were there last.
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Guide to reality shifting
RandomDid you recently hear about reality shifting and want to try it but don't know where to start? From scripting to different methods, this book will have everything you need to prepare for your reality shifting adventure!