This is a method where you don't fall asleep. To do this method you first have to listen to theta waves (6Hz is recommended), then after that, meditate for about 10 minutes (however feels long enough). After you finish meditating, repeat "I am" over and over until you start noticing the symptoms of shifting. Start counting to 100. Once you get to 100, you should be feeling most symptoms of shifting. you might see a bright light. Then start saying identity affirmations. For example, "I am (DR name)" or "I am going to (DR location)". After a while of affirming, you should start feeling detached from your CR body. When you feel this, start visualizing your DR. Feel your surroundings change. Once you're sure you're in your DR, open your eyes and you should be in your DR.
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Guide to reality shifting
RandomDid you recently hear about reality shifting and want to try it but don't know where to start? From scripting to different methods, this book will have everything you need to prepare for your reality shifting adventure!
