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If you or someone you know is suffering from an Eating Disorder, please don't hesitate to ask for help.

National Eating Disorder Association toll, free and confidential hotline: 1-800-931-2237

You can also go to nationaleatingdisorder.org and receive some online help. They have volunteers ready and willing to chat with you.

There is also a text message service. You can text NEDA at 741741 and be connected with a crisis volunteer.

CRISIS SUPPORT AND SUPPORT HELPLINES:
(I can't guarantee the accuracy of the following lines as the may change over time but the main thing is to get help!)

Argentina 5402234930430
Australia 131114
Austria 017133374
Belgium 106
Botswana 3911270
Brazil 212339191
Canada (Montreal) 5147234000
Canada (outside of Montreal) 81662773553
China 85223820000
Croatia 014822888
Denmark 4570201201
Egypt 7621602
Finland 0405032199
France 0145394000
Germany 08001810771
Holland 0900767
India 8888817666
Ireland 4408457909090
Italy 800860022
Japan 810352869090
Mexico 5255102550
New Zealand 045861048
Norway 4781533300
Philippines 028969191
Poland 5270000
Russia 0078202577577
Spain 914590050
South Africa 0514445691
Sweden 46317112400
Switzerland 143
UK 08457909090
USA 18002738255

Please do not be afraid to ask for help and support. You are just a call or click away.

You are loved. <3

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