A Process?

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"You know what

It's okay...It really is

It's okay to breakdown sometimes

It's okay to have panic attacks

It isn't the end of the world, right?

It doesn't have to mean that you are slipping back in

It's all part of the process

It can't all be sunshine and flowers...right?"


Is what I try to convince myself with

But what if this really is what the end of the world feels like

When I slip back into my depression

When I slip back into my ugly habits

When I just simply...slip away


I can't keep breaking down like this

Because I am too scared of falling back in

I can't keep living in fear thinking about tomorrow

Because I now can't enjoy today


I just have to learn to take in one breath at a time

And one day at a time

It's a process

Not an easy one too

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