Hello! Today I will be teaching you some GOOD steps to help YOU lucid dream!
(EDIT) Some people don't know what lucid dreaming is, for info, it is when you are dreaming and become aware that you are and have the mental ability to control it and do whatever you want inside of your dream.
First, you will need to have a healthy sleeping schedule and insomnia probably wont be helpful for these. (It may be easier to sleep after your first purposeful lucid dream because it makes you more excited to go to bed.) , (Healthier sleeping habits.).
Second, keep a dream journal, this will help you remember what a dream is so when you are dreaming you will be able to tell if it is a dream or not. (BONUS! You get to look back on your dreams!) You should do this right after you wake up. (Keep it close to where you sleep!)
Third, it may help you to repeat "I will gain consciousness during my dream tonight." or "I will lucid dream tonight.".
Last, if you do achieve a lucid dream, do NOT get too excited during a dream or you will wake up BUT luckily there are ways to help you from slipping from the dream.
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I REALLY hope this book will be helpful for your lucid dreaming experiences! Please let me know of any more techniques or TRUE information you know about lucid dreaming. (I gained all of my information from YouTube and from other people's personal experiences 😊)
UPDATE 3/14/20: Hello everyone! I hope you enjoy this book and have had any luck with lucid dreaming. I apologize for how immature it may sound, I was young when I first started writing this lol 🥴)
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Lucid Dreaming
Non-FictionLucid Dreaming.. Lucidity is a special thing that happens when you sleep. It doesn't happen often, but you can make it happen often. Lucid dreaming is a form of dreaming where you can gain awareness whilst sleeping, in other words, know you're dr...
