Journaling has tons of benefits, such as:
- setting aside time to write in your journal strengthens your self-discipline.
- turning an experience into language by writing it down helps with healing emotionally, physically, psychologically.
- with self-confidence when you read a positive experience you wrote down, especially when you are feeling down
-brings you into a state of mindfulness
-helps collect thought as it is a great way to dump your thoughts
- is a way to process emotions and increases self-awareness
-improves the cognitive functions, some of which are problem solving, thinking, memory, language,
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self care
Non-FictionIf you're in need of some self care tips and tricks, this is the perfect story for you.
