I have noticed that I have slow reflexes, so I looked up 'how to improve my reflexes' and this is what I found.
1. You can improve your reflexes with your peripheral vision by trying to name the color, shape or name of the object that pops into your vision as fast as possible.
2. Playing video games can also help. Playing video games require good eye and hand coordination.
3. Toss a ball against a wall and catch it.
4. Play table tennis.
5. Run a nature trail. When running a nature trail you have to look out for rocks and roots.
6. Get plenty of sleep.
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self care
Non-FictionIf you're in need of some self care tips and tricks, this is the perfect story for you.
