After Transmigrating Into An Idol Talent Show

Chapter 55

In addition to the need to get up an hour earlier for a morning run in the future, the program team also arranged a physical training course, which, together with the diet plan, helped the trainees to carry out systematic and effective body management.

The teacher in charge of the class is a professional fitness coach, who patiently leads the trainees to basic physical training. Now, the trainees are doing plank support.

There were not many trainees left, and more than 30 people were scattered in the classroom. The fitness coach was watching the stopwatch, and when he saw the students with irregular movements, he stepped forward to correct them.

Two minutes is actually not too long for the young trainees, but it is not as easy as it seems to persist. When the coach smiled and clapped his hands to signal the end, many people fell directly to the ground.

Qin Lu simply stood up. The fluffy black hair on his forehead was wet with sweat. He raised his hand and combed it back casually. The distant eyebrows hidden under the broken hair were light and soft.

Most of the trainees were too tired to sit or lie down. Qin Lu was one of the few who stood up easily, so many people looked up subconsciously.

They had always known that Qin Lu was very thin, but this thinness was both beautiful and powerful at the same time. The slender and straight body was wrapped by thin and beautiful muscles, standing there like an arrow ready to go.

The coach waited for them to rest for a few minutes before laughing and clapping his hands: "Come again."

Qin Lu's expression didn't change, Liao Junchen moved calmly for a while, and Fan Xi was thinking about when he would be able to eat hot pot again.

The trainees usually practice the dance with a lot of intensity, so they just continued to train after wailing twice.

After the coach announced the get out of class with satisfaction, the trainees breathed a sigh of relief and took the time to return to their team's practice room.

In addition to the unified physical training courses, other time periods are also separate exercises for each group.

Three days later, the instructor went to check the progress of each group. Instructor Yao Chen was in charge of Qin Lu's group. He had heard that the team cooperated very well on the first day.

When he arrived, the seven of them had just finished practicing together. After the music stopped, they each smiled and stretched out their hands to tap each other up and down. Obviously, their relationship was very good.

Yu Zifei, who had left a deep impression on him at first, still looked like an iceberg face that could freeze people to death, but his eyes were obviously relaxed, and he no longer refused to keep people thousands of miles away.

What Yao Chen didn't know was that it was all thanks to the captain Qin Lu. After he noticed Yu Zifei's problem, he has been quietly helping him to improve the social fear problem, which Yu Zifei himself didn't realize. The situation has made great progress.

It's summer now, and there is no air conditioning in the practice room, just a vertical fan. They should have been practicing from the morning until close to noon. The training clothes on their bodies were soaked through. Even Qin Lu rolled up his sleeves and trouser legs, and his hair was wet with sweat.

At this moment, they didn't notice Yao Chen's arrival. Fan Xi was leaning in front of the electric fan to blow the wind. He turned the wind to the highest level in one breath, but his hair was soaked and a little stuck to his forehead, otherwise it would definitely fly up and blow. A mess.