Stop.
Breathe for me, 3 times in 3 times out.
Find your heart beat. Go on find it, neck, inner thigh, or wrist. Find it and close you eyes and invision you heart beating.
Pumping blood to your toes.You're alive, you're breathing, thinking, speaking. You're alive and wow it is great. You can stay in a dark room or go run in the sunlight. Live
