Here are some ideas for that starch side of your plate:
· Pasta: Fine Form, Puccini and all pasta made from durum wheat/ durum wheat semolina.
· Brown Rice/Sushi Rice
· Corn
· All dry cooked & canned beans
· Peas
· Soya Beans
· Barley
· Bulgur
· Buckwheat
· Seed Loaf Bread
· Rye Bread
· Lentils
· Baked Beans
· Chickpeas
· Baby Potatoes
· Baby Corn
· Couscous
· Pita Bread
· Sour Bread
· Wholewheat Crackers/Bread
· Pizza (low fat toppings)
· Sweet Potato
· Pumpkin
· Squash
