Go where you need before you go where you are needed. It is pivotal to take care of your own needs before you are able to meet the needs of others. So often we think that meeting our own needs is a selfish act. Yet, it is actually a self-less act.
If you're able to meet your own needs, you are prioritizing your mental, emotional and physical well-being. You are ensuring that when you show up for others you are operating at your highest level. As a result, you are able to stay present and focused and exhibit a greater capacity for care.
YOU ARE READING
Take What You Want, Leave the Rest
Non-FictionThis book is designed for you to read any chapter you want, when it suits you. The chapters are intentionally brief so you only read what you need. It's a culmination of takeaways from therapy both as a practicing MHC-LP and as a client of therapy.
