Secret Anger vs Open Anger

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There are two main types of anger I know of.

Both cause pain the difference is how long!

Open anger is expressed after the person becomes angry. It is normally uncontrolled and leads to temporary physical pain.

Secret anger AKA silent anger is a build up of anger. It is usually controlled until it is unleashed. However, there is a special case that it is cold and calculated even after years of building up. This anger causes a lifetime of mental and emotional pain.

Whichever you have you can learn how to control it instead of your anger controlling you!

The first step is asking your self the simple question:

Which do I have?

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