ROSEQUARTZ | BIG HIT'S GIRLS

ROSENIVERSE EP.19 One Day Home Training School

ROSENIVERSE EP.19 One Day Home Training School

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Outfit
[Miyoung/Nari/Jihye/Hayoon]

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[ROSENIVERSE]

Miyoung: Shall we start with cheery note?

ROSES: ROSENIVERSE

Miyoung: This is a familiar place for us.

Nari: That's right. Though it might not be for some.

[The gym where the members exercise]

Pd: Miyoung, what's scarier than going to work?

Miyoung: Losing muscles.

Pd: Why do ROSEQUARTZ members work out?

Miyoung: To stay strong.

Pd: That's right. For CRYSTAL who are struggling to exercise regularly, we've prepared a "CRYSTAL Health Improvement Program" to do at home. A one-day home-training workshop.

[Times where it's difficult to go outside]
[Today on ROSEniverse. Putting on wristbands to count their calories. To succeed, they must attend three workshops and burn off 1,500 kcal in total]
[The member who burned off the least amount of calories per exercise gets an extra lesson]

Miyoung: There's a warm-up.

[Warm-up time]

Jihye: What?

[Ready? Should we get started?]

Hayoon: I feel like a martial arts master.

[Stretching away to the unique music like martial arts masters]

Pd: This feels like a trendy version of the national warm-up dance.

Jihye: What is that?

[Retrieved from: Korea Sports Promotion Foundation (KSPO)]

Miyoung: Slash. Neck slice!

[All over the place]

Nari: Diamond blocking.

Miyoung: Join us, CRYSTAL.

Nari: Diamond blocking.

[This is quite fun]

Nari: All right. A variant move. Whatever. This is fun.

Hayoon: Isn't this that?

Miyoung: She looks like she's having a blast.

[Smiling bright]

Jihye: CRYSTAL must be following along with us, right?

[Hooray]

Hayoon: CRYSTAL, we'll leave the link for the video. Don't copy us. I think you should follow the video instead.

Miyoung: Look at how happy they all look.