I worked out again today. It was called High Intensity Interval Training or H.I.I.T. We did workouts for 45 seconds and then a 15-minute break. There were 4 workouts in the first section, which we did three sets of.
-Jumping Jacks
-Mountain Climbers
-Burpees
-Shuffle Squats.
Then, there was a one-minute rest before we went on to do three sets of the second section
-Pushups
-Tricep Dips
-Planks
-Squats and presses.
Again, we did them for 45 seconds each with a 15-minute break between workouts. Three sets.
It was HARD. The burpees were as hard as I remember them. And by the time I got to the tricep dips...oh man, the tricep dips. THEY were a NIGHTMARE. I could barely do three properly, I spent most of the 45 seconds on each set sitting on the ground and sweating my balls off.
It was nearly impossible to do any workout near the end.
I don't feel any stronger, but it's only week 2.
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Working Out
AdventureI need to loose weight. To start my journey, I am 220LBS which is not good for me (5'10, Age 19). To keep me on track, I am writing a workout diary. Including the workouts I do, and a monthly weigh in. Let's see how this summer goes! UPDATED (hopefu...
