Hard time smiling

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Lately I've found that I smile less. Less things make me happy enough to smile from ear to ear. I don't know what to do. I've tried making a list of things that make me happy and there is one thing that never fails but...idk. My face is usually serious or, unfortunately, glareish or blank and sometimes my friends take it the wrong way. That leads them to get mildly mad at me and then I smile less. Also, I'm worried about myself all the time. About eating enough and sugar intake and being self conscious about my appearance. I try to AVOID UNDER ALL CIRCUMSTANCES saying things like I'm ugly or disgusting but sometimes they slip through. I want to smile more. I want to be happy. But it's happening less and I need to fix that.

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