Some 'Nonmainstream' self-care ideas
※ Drink:
Whether it's soda, tea, coffee, OJ, or anything else, be sure you drink! Also, make sure to drink some water. if you don't like the taste of it, drink a soda or add flavoring to the water.
※ Eat.
Makes sure to eat whether it's a big meal or at least something small. Even just a granola bar, or maybe a few grapes, a PB & J sandwich, or eat some candy.
※ Brush:
please do not forget to brush your teeth or hair. if you're drained or can't put much effort do one or the other.
※ Shower:
When did you last take a shower? Go take one. Too drained or mentally numb? get a washcloth and wipe your face and take a shower when you feel better.
※ Clothes:
Change clothes. i dont care if its from pjs to a new set of pjs. do it.
※ Bathroom.
do you need to use it?
※ Underwear:
change your underwear. please do. it feels great to believe me.
※ Clean:
feel like crap and don't want to do much? do a quick 5-minute cleaning whether its ridding trash or taking dishes up or quickly cleaning off your bed for you to lay back down and stare out the window.
※ Games:
play a game on your phone. that shit just helps sometimes.
feel groggy? open a window.
too hot? place a fan near your feet.
Does your room stink cause its trashy? take out the trash. spray some air freshener or essential oil or a candle.
do some laundry.
don't wanna watch tv cause nothing good is on? put on some cartoons and use it as background noise.
5 minute stretches.
read a book or a page or so.
reorganize something small.
sit on your front or back porch if you can.
lay in a sunny warm spot of your home.
cry if you need to.
make up your bed. it's worth it.
dust something.
get out of the chair or bed for a bit.
give your eyes a rest from technology.
play some music whatever your mood is.
take your damn meds. they will help you. it's okay.
YOU ARE READING
Life Advice / Tips & Tricks
RandomSome (Realistic!) tips and tricks (mostly for girls) about anything and everything you'll need to know in life! ❤️ Credit to all original sources/articles Credit to original authors (unless written by me😊)
