✱ Unplug
from social media and, if possible, switch off your phone.
✱ Try to drop all non-essential commitments.
✱ Make sure you get out of the house.
Deliberately change your environment each day.
✱ Make a list of the things you CAN do
Begin by changing at least one of them.
✱ Get a grip on the negative thought patterns.
Try to focus on something positive.
✱ Ask for help from someone who is safe, either a professional or someone you know cares.
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Life Advice / Tips & Tricks
RandomSome (Realistic!) tips and tricks (mostly for girls) about anything and everything you'll need to know in life! ❤️ Credit to all original sources/articles Credit to original authors (unless written by me😊)
