☁ Help for When You're Feeling Broken ☁

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Share your story with someone. Often it helps to put the sadness into words.


✢ Try to detach and unplug for a while.


Respect your need for space, and a period of low stress.


✢ Allow yourself to feel all the negative feelings.


Take care of your body and your physical needs.


✢ Treat yourself with kindness.


✢ Invest in good self-care.

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