A:
Exercise is one of the most important things to remember when trying to gain weight.
Muscle is heavier than fat, and is also much better for your body.
My suggestion is to try and exercise more frequently 😄
Another thing you can do is to try and eat more nutritious foods such as;
· Cheese, Yoghurt and Milk (dairy)
· Avocados
· Rice
· Homade Healthy Smoothies
· Potatoes and Starches
· Nuts and Dried Fruit
·Red Meats
· Milk (calcium)
_____
I hope you find this useful 😄
Ginger_Apple101 of the @stronggirlsclub
💛 #staystrong
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عشوائيIn The Strong Girls club book, we tell a lot of stories about our lives and open up about things we go through. We give a lot of advice, but still receive questions on many things and still have a lot of questions ourselves on putting that advice to...
