I think that working out is a very good thing to do regularly, or at least sometimes. It really does improve your strength and also gives your body a lot of definition and tone. As a dancer, this is something we are expected to do. We mostly need to work on our abs, but I like to do bum and legs as well as I have very bad genetics for fat in those areas.
So here's my workout routine that I like to do on a regular basis.
Leave a comment if you want my full on workout that I'll do maybe once every fortnight 😎👍
••you will need••
- water
-not any warm clothes on
-hair in a ponytail or bun
-no makeup
-a flat surface
•• WORKOUT ••
💞quick stretch
💞100 crunches
💞rest
💞100 crunches
💞rest
💞50 sit ups
💞rest
💞50 sit ups
💞rest
💞50 bike twists (ya know)
💞rest
💞50 bike twists
💞rest
💞riding your bike workout (50)
💞rest
💞20 push ups
💞rest (longer one)
💞stretch out your abs
💞30 burpies
💞rest
💞50 donkey kicks on each leg
💞rest
💞30 burpies
💞rest
💞switch lunges (30)
💞rest
💞stretch
AND THATS IT FOR MY REGULAR EVERYDAY WORKOUT ROUTINE!
Hope you guys try it out and get those abs you've been dreaming of.
Or that booty... You know whatever suits you.
***
older Alana's comment:
oh my god, that is literally too many reps to be doing at 16 years old! At 19, that looks like a good challenging workout for me, but when you're 16, you should not be doing that huge amount of reps. I was a bit crazy back then doing these workouts, when I could've still got an amazing body without doing as much.
If you want to do this workout, I would change all the reps to half the amount, then see if you can do more, please take this advice because trust me, if you do all these reps, you will become so sore and fatigued that you won't keep up with it!!
If you're interested in my transformation from 16 to 19, dealing with things like highschool, injuries, deciding my future, friends, etc then comment on this post <3
Until Next time
Stay Pretty
Alana xoxoxoxox
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Teenage Tips
RandomI started writing this book when I was 16, and now I'm turning 20 this year!! All of these tips will be based on things I wish I knew when I was 16, so you will see things I used to write back then, that I have now commented on at 19, to give you an...
