DIYS / Tips / Tutorials | A Girl's Guide |

twenty things to help you feel better

ive said it once, and ill say it again. your mental health is extremely important.

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➾Drink a lot of water and green tea.

➾Eat a big breakfast, and a small dinner.

➾Eat fruits and vegetables + natural foods.

➾Go for daily walks, bike rides, runs around the neighborhood, or just your backyard.

➾Read a book. (book recommendations coming up soon)

➾Go to bed early. It'll take a bit to fall asleep, anyway.

➾Stop thinking negatively about yourself and others.

➾Stop dwelling in the past. If you feel yourself starting to think about a sad/embarrassing moment that happened, stop yourself.

➾Enjoy the little things in life.

➾Don't compare yourself to others.

➾Try yoga. You can watch Netflix/YouTube while trying poses.

➾Don't put things off. Get them done.

➾Avoid processed things.

➾Stretch daily, you'll become more flexible.

➾Listen to peaceful music.

➾Tidy up your room.

➾Wear clothes that make you happy and comfy.

➾Throw away / Give away things you don't need.

➾Go outside.

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qotd: ketchup or mustard?

aotd: ketchup.