DIYS / Tips / Tutorials | A Girl's Guide |

guide to: healthy food alternatives

ice cream >> frozen yogurt

milk >> soy/almond milk

chocolate milkshake >> smoothie

butter >> coconut oil

flavored yogurt >> plain yogurt w/ fruit

chocolate >> dark chocolate

salad dressing >> oil & vinegar

iced tea >> green tea

sugary drinks >> detox fruit water

popsicles >> frozen fruit juice

white bread >> whole grain bread

doughtnuts >> english muffins

light leafy veggies >> dark leafy veggies

microwave popcorn >> air-popped popcorn

table salt >> sea salt

white pasta >> whole grain pasta

french fries >> baked sweet potato fries

potato chips >> crackers

ground beef >> ground chicken

pizza >> pita pizza

bacon >> turkey bacon

dark meat >> white meat

white rice >> brown rice

sandwich >> whole wheat sandwich thin

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qotd: on a scale of 1-10, how was your day?

aotd: i guess a 9 because my friend Ash came over and made me mozzarella sticks & pizza because i had a terrible day yesterday. bless him, my smol cinnamon bun of a friend.