DIYS / Tips / Tutorials | A Girl's Guide |

reasons to exercise

-anti-aging effects

-builds self-esteem

-strengthen bones

-improves posture

-fights dementia

-lessens fatigue

-improves concentration

-reduces stress

-helps prevent cancer

-reduces the risk of strokes

-it's free

-to prove to yourself that you can do it

-improves balance

-flatter abs

-boosts energy

-improves the health of your heart

-boosts metabolism

-sweating removes toxins

-to get that healthy glow

-improves coordination

-eases back pain

-boosts productivity

-improves eating habits

-decreases osteoporosis risk

-prevents muscle loss

-boosts creative thinking

-increases longevity

-exercise can be used as some sort of venting technique, and is much healthier than other alternatives.

-increases endurance

-inspire and help others

-improves sport performance

-improves flexibility

-improves oxygen supply to cells

-improves appetite

-lifts your mood

-keeps the brain fit

-boosts the immune system

-sharpens memory

-increases pain resistance

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