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activities to relax

some ways to help when you're feeling stressed or having a bad day. scientifically proven to reduce stress and relax your body.

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🎶•listen to music

📓•write in a journal

🛁•take a bubble bath

🕸•meditate

✏️•draw

💙•chew gum

🛌•take a nap

🖼•look out the window

🎀•organize your room

🎭•yoga

🏃🏽•take a walk

⚡️•do a crossword puzzle

🔥•light a candle

🌊•stretch

💃🏽•dance

💘•cuddle with a pet

📸•take photos

📚•read a good book

📍•binge some television

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QOTP: what's your favorite emoji?

AOTP: 🦄