DIYS / Tips / Tutorials | A Girl's Guide |

sneaky ways to burn fat

🤔•fidgeting
on average, you can burn 300-350 calories a day by simply tapping your pencil or bouncing your leg up and down.

😝•laughing
According to studies, 10-15 minutes of laughter a day can burn up to 6 pounds a year.

🙃•chewing gum
Chewing gum roughly burns 15 calories an hour. Be sure to chew sugarless gum, or your effort will be contradicted.

😉•household chores
Just by doing your chores such as doing the laundry or vacuuming the floors can burn up to 170 calories an hour.

😍•shopping
Did you know that the typical grocery store visit burns up to 160 calories? By going to the mall and carrying those heavy bags from store to store, you can burn fat while enjoying yourself. Food court excluded.

😅•drink your water
Drinking eight cups of water a day will cause your metabolism to increase, and burning fat will be easier. Plus, water benefits you in many ways.

😘•find that special someone:
Believe it or not, kissing actually burns calories.

🤗•Dance
Just twenty minutes of dancing can burn 200 calories. Pull out the old Just Dance games, or invite some friends over, because it's a sure proof way to burn calories.

-
I'm almost running out of chapters, so this book will end soon. No worries though, i will be making a sequel, and will link it on the final chapter of this story.

QOTD: favorite story on wattpad?