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Pretty Little Liars Workout

I started watching the show again, after a break! Here's a fun and easy workout you can do while watching PLL, will also be posting a Supernatural workout & a Merlin workout.

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💘✧Opening Credits
-Do as many jumping jacks as you can.

💎✧If Aria or Emily gets a message from "A"
-Do ten crunches.

🌻✧If Hanna or Spencer gets a message from "A"
-Do ten reverse crunches.

💦✧If someone who isn't a liar gets a message from "A"
-Do twenty jumping jacks.

🌿✧Someone references "fat" or "hefty" Hanna
-Do ten bicycle crunches.

👾✧Someone speculates about "A"s identity
-Do ten mountain climbers.

🌹✧Hanna and her mom, dad, or Kate argue
-Hold a plank for the duration of the argument

🎭✧Flashback about Allison or "that night"
-Do a 30 second wall sit

🕸✧Anyone kisses
-Do ten squats

🍒✧If anyone is running for their life
-Run in place with that character.

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qotp: Favorite Liar?

aotp: Aria