When you think of yoga, you may most probably imagine someone in a complicated position humming and looking like a total freak. (I do.)
However that is not the case...
Before I start ranting on about the benifits of yoga, I am quickly going to explain to you one of the easiest ways to do yoga at home.
●sit crossed-legged
●Palms facing upwards
●straight back
●eyes closed
●Imagine a place where you feel totally at peace... Imagine a beach, an island, a swimming pool or whatever helps you feel calm.
●From there you can carry on closing you eyes and creating a little story in your head.
Yoga is a very calming type of workout that creates peace both physically and mentally. I have tried it once and it actually worked!
This is going to sound really wierd, but of you are ever at home and you feel a little moody or irritated, a few minutes of yoga will totally change your mood!
Also depending on what yoga moves/positions you are doing, yoga slowly stretches out the muscle which can often be thought to be very relaxing.
That's all for now but comment down your views on yoga and why you think that. Luv ya!
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