{Chapter 79} The Estelle Method

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Is gonna be a boring chapter but okay

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1. Relax, meditate, draw, eat, drink, watch a movie, read a book, do something which makes you relaxed and/or happy!

2. Now turn on a song or a playlist with music, I always use this one:


3. Imagine yourself dancing with someone from your dr 🙂🙂

4. When the first song ends you imagine that person saying something similar like "It's time to go home now y/n".

5. If you listened to 1 song you can make a playlist with the song and after that some epsilon waves.
Anyways, now you want to imagine that person bringing you to a door, it doesn't matter how the door looks like.

6. They should now open the door, and a bright light should be behind the door🤩🤩🤩🤩

7. Step into the opening and repeat affirmations such as "I've already successfully shifted" "I'm (Dr name)" (etc) until it feels like you're falling.

8. When the bright light is gone you can open your eyes (or script that they automatically open once you've shifted), but you can also fall asleep here, knowing that you've successfully shifted and that you're in your desired reality.

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