Monday
• :30 side plank (each side)
• :30 plank
• 20 lunges (each leg)
• 10 burpees
repeat 2x
Tuesday
• 10 wall push ups
• 10 regular push ups
• 30 crunches
• 10 burpees
• 1:00 plank
• 10 lunges (each leg)
Wednesday
• 20 lunges (each leg)
• 1:00 plank
• 30 crunches
• 15 push ups
• 30 bicycles
Thursday
• 15 push ups
• 40 crunches
• 25 jumping jacks
• 30 squats
• 1:00 plank
Friday
• 20 burpees
• 15 push ups
• 25 lunges (each leg)
• 30 bicycles
• 1:00 plank
Saturday
• 10 lunges (each leg)
• 10 push ups
• 10 burpees
repeat 3x
Sunday
rest
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A/N: A weekly workout plan for those who don't find the time to exercise, I hope you find it helpful.
Don't forget to Vote, Comment and Share!
I love you all to Pluto and back 💖
katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
