Workout #1
- 1 minute high knees
- 1 minute jumping jacks
- 1 minute butt kickers
- 1 minute jumping jacks
- 1 minute burpees
- 1 minute jumping jacks
- 1 minute ice skaters
- 1 minute mountain climbers
- 1 minute jumping jacks
Workout #2
- 50 jumping jacks
- 50 crunches
- 45 jumping jacks
- 45 squats
- 40 jumping jacks
- 40 lunges
- 35 jumping jacks
- 35 push-ups
- 30 jumping jacks
- 30 burpees
Workout #3
- 40 jumping jacks
- 5 jump squats
- 30 speed skaters
- 1:00 jog in place
- 10 side lunges (each side)
- 30 mountain climbers
- 20 russian twists
- 30 jumping jacks
- 1:00 butt kickers
Workout #4
- 1:00 jog in place
- 1:00 butt kickers
- 20 jumping jacks
- 1:00 high knees
- 5 squat jumps
- 40 jumping jacks
- 1:00 pretend jump rope
• • •
A/N: I have just one more week of school left!!!
Q: What's your favorite thing about summer?
A: Warm weather and going swimming.
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
