- light jog for 5 minutes to warm up
- 10 jump squats
- 100 jumping jacks
- 10 squats
- 100 butt kicks
- 20 crunches
- 100 jump rope
- 10 squats
- light jog for 5 minutes to cool down
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A/N: This workout can kick some butt, but it feels awesome! You should get it done in 20-30 minutes, depending on when and how long you rest. Enjoy!
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I love you all to Pluto and back💗
Katelyn
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
