• Head
- don't look down, look ahead. jut your chin out.
• Shoulders
- keep them low and loose, not tight
• Hips
- keep them straight, don't let them title forward
• Knees
- don't raise them too high, keep them low and slightly bent
• Ankles
- keep your ankles flexed as you push off
• Landing/Take off (feet)
- for the landing, hit the ground lightly and spring off the ground for take off
• Feet
- they should land under, not in front of your body
• Lower leg
- your lower legs shouldn't extend too much in front of your body (unless you're sprinting)
• Torso
- keep it upright, don't slouch!
• Elbow
- keep them bent at about 90 degrees, and in between your chest and waist
• Arms
- swing your arms back and forth, not across your chest
• • •
Q: Do you like running?
A: Honestly, not so much, but I still do it.
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✔️ | Plan To A Healthy Lifestyle
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