Day 1: 15 crunches, 6 leg raises, :10 plank
Day 2: 20 crunches, 8 leg raises, :15 plank
Day 3: 25 crunches, 10 leg raises, :20 plank
Day 4: 30 crunches, 12 leg raises, :25 plank
Day 5: 35 crunches, 14 leg raises, :30 plank
Day 6: rest
Day 7: 35 crunches, 14 leg raises, :30 plank
Day 8: 40 crunches, 16 leg raises, :35 plank
Day 9: 45 crunches, 18 leg raises, :40 plank
Day 10: 50 crunches, 20 leg raises, :45 plank
Day 11: rest
Day 12: 50 crunches, 20 leg raises, :45 plank
Day 13: 55 crunches, 22 leg raises, :50 plank
Day 14: 60 crunches, 24 leg raises, :55 plank
Day 15: 65 crunches, 26 leg raises, 1:00 plank
Day 16: rest
Day 17: 65 crunches, 26 leg raises, 1:00 plank
Day 18: 70 crunches, 28 leg raises, 1:05 plank
Day 19: 75 crunches, 30 leg raises, 1:10 plank
Day 20: 80 crunches, 32 leg raises, 1:15 plank
Day 21: rest
Day 22: 80 crunches, 32 leg raises, 1:15 plank
Day 23: 85 crunches, 34 leg raises, 1:20 plank
Day 24: 90 crunches, 36 leg raises, 1:25 plank
Day 25: 95 crunches, 38 leg raises, 1:30 plank
Day 26: 100 crunches, 40 leg raises, 1:35 plank
Day 27: rest
Day 28: 105 crunches, 42 leg raises, 1:40 plank
Day 29: 110 crunches, 44 leg raises, 1:45 plank
Day 30: 115 crunches, 46 leg raises, 1:50 plank
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✔️ | Plan To A Healthy Lifestyle
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