Almonds
- these are full of vitamin E that acts like an antioxidant that helps protect the skin from UV rays
Carrots
- these contain vitamin A, which is good for clearing breakouts and prevents overproduction of skin cells on the outside level
Dark Chocolate
- contains antioxidants that reduce skin roughness and protects against sun damage
Green Tea
- when it's hot, the brew releases catechins that help prevent cancer. also protects against skin cancer
• • •
A/N: I've been on summer break for 4 days now and I'm getting slightly bored. Also this book will be finished probably soon and I have mixed feelings about.
Q: What time is it where you live?
A: 2:45 pm
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
