Benefits of Cold Showers

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• they burn calories, in just 10 minutes you can burn almost 100 calories! (your body is working hard to keep itself warm, burning calories)

• they tighten your pores, reducing acne

• reduce frizzy hair

• prevent dry skin

• increase your metabolism

• can stop a dandruff problem

• boost recovery after a workout

• boost your mood

• strengthen immune system

• improve sleep

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Katelyn

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