Orange is the new black
- 10 jumping jacks every time there's a flashback
- 5 tricep dips when someone mentions getting out
- 15 sumo squats when Alex and Piper are together
- 8 push ups every time Piper talks too much
- :20 wall sit every time Piper talks to Larry
- 10 mountain climbers when crazy eye does something
The walking dead
- 30 calf raises every time you see a weapon
- 10 crunches every time someone dies
- :20 wall sit every time someone cries
- 20 squats every time someone hugs someone else
- 10 jumping jacks every time there's a fight
Friends
- 10 jumping jacks every time Joey hits on a girl
- 10 lunges when Chandler is sarcastic
- 15 push ups when Rachel makes a fashion comment
- :30 plank when Monica cooks
- wall sit through the opening credits
The office
- 15 crunches every time Jim looks at the camera
-15 crunches when Dwight says "fact" or "question"
- 10 burpees when Angela gets annoyed
- :30 plank when Michael offends someone
- 20 calf raises when Pam says "dundler muffin-this is Pam"
Grey's Anatomy
- 15 crunches when beeper goes off
- 10 push ups when they ask for a crash cart
- 10 sit ups when Derek gets called "mcdreamy"
- 15 jumping jacks when someone gets into a fight
- 10 squats when someone looks at an X-ray
- 20 chair dips when Adele gets confused
- 25 crunches when someone dies
Q: What are some of your favorite shows that aren't on this list?
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