▽ calf stretch: 1 minute
With your feet together, bend over and try to touch your toes.
▽ bound forward fold: 1 minute
In the same position, bring your arms around your legs and hold (like you're hugging your legs).
▽ pyramid pose: 1 minute each leg
Bring one foot forward so that your legs are making an upside down V. With your back heel of the ground, bend down so that your face is in front of your knee.
▽ pyramid pose part 2: 1 minute each leg
Do the same pose, but this time bring your back heel flat on the ground.
▽ low lunge: 1 minute each leg
Kneel down on your left knee and lean forward to stretch out your back leg. Keep your right leg bent at a 90 degree angle, so that your right knee is in line with your right ankle.
▽ quad stretch: 1 minute each leg
In the same pose (lunge), bend your back leg to bring your foot up to your lower back. Hold with one hand and keep the other hand on the floor for balance.
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✔️ | Plan To A Healthy Lifestyle
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