From least to most amount of protein.
- potatoes
- brown rice
- spinach
- quinoa
- kidney beans
- pinto beans
- green beans
- macadamia nuts
- lima beans
- wheat bread
- garbanzo beans
- lentils
- pecans
- soybeans
- walnuts
- hazelnuts
- cashew nuts
- chia seeds
- oats
- tofu
- flaxseeds
- pistachio nuts
- almonds
- hemp seeds
- peanut butter
- pumpkin seedsQ: Are you vegan?
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✔️ | Plan To A Healthy Lifestyle
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