• the kiss:
1. Tilt your head back to look at the ceiling
2. Pucker your lips and hold for 5 seconds
3. Relax your lips and move your head back into normal position
4. Do this 10 times
• stick it out:
1. Facing forward, open your mouth wide
2. Slowly stick your tongue out as far as it can go over 5 seconds and slowly return it in to the mouth over 5 seconds
3. Repeat 10 times
• jaw jut:
1. Tilt your head back towards the ceiling
2. Push your lower jaw forward to feel a stretch under the chin
3. Hold the jaw jut for 10 seconds
4. Return to normal position
5. Repeat 10 times
• neck roll:
1. Drop your chin to your chest and slowly rotate your head to the right
2. Slowly rotate your head until your chin is back to your chest
3. Repeat this for 30 seconds
A/N: I've been gone for quite some time, so I decided to update this book. Hope you like it.
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✔️ | Plan To A Healthy Lifestyle
Non-FictionThis is a guide to help you achieve your fitness goals. From loosing weight to getting your body toned, everything you need to know is here. Give it a Vote, Share and Comment if it helped. I love you all to Pluto and back! [COMPLETE]
